Are you onboard for trying Dry January? Good for you! There are lots of great reasons to give yourself a break from booze. It’s a great chance to reset, reboot for 2023! A 31-one day booze fast can do a lot of good. From better sleep to clearer skin to less inflammation and bloating, taking a break has a lot of potential benefits.
- Prep your house and your head
Remove alcohol from easy access so you’re not tempted. And be sure to pass by the alcohol aisle on your weekly grocery trip.
- Think about what you’ll say to others
Spend a little time coming up with what you will say to family, friends, and co-workers when you are in a situation where drinks may be offered or plentiful and you could be tempted. “Hey, thanks for the offer, but I’m giving Dry January a shot!” You can always make an excuse and walk away if the conversation gets a little high pressured.
- Journal and Reflect
Think about why you’re tackling this challenge. Give yourself a chance to think about your relationship with alcohol. Ponder the positive benefits you hope to see from taking a short break.
- Get an accountability partner
A pal who wants to join in the challenge can be a great support for the 31 days that are ahead of you, and you can cheer each other on.
- Don’t quit, even if you slip
You’ve got this! And if you slip up, just pick back up where you left off.