Must-Read Wellness Blog for Women Over 50
The Science of Sleep
Sleep remains one of the most vital yet often overlooked aspects of our daily lives. Beyond simply feeling refreshed in the morning, understanding the intricate ...
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Embracing Love in All Its Forms: A Cozy and Practical Valentine’s Day Guide for Everyone
Valentine’s Day, often hailed as the day of romance and couple celebrations, can sometimes leave singles feeling a bit on the sidelines. However, let’s shift ...
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Powering Up in Midlife: The Protein-packed Journey to a Healthier You in Midlife!
Can you believe we’re on this incredible journey called life, well into our 50s (some of us) and still rocking it (or at least trying!)? ...
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Meditation Cushion
Start that meditation practice with the help of this great meditation cushion! Amazon, $27
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Midlife Secrets: Mediterranean Diet, Mocktail Magic, and Strength Training
Winter might be knocking at our doors, but we’re not letting it dim our midlife glow. It’s time to talk about why the Mediterranean Diet, ...
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January & February…It’s Time to Start Your Veggies from Seed!
Ready to kick off a veggie-growing adventure that’s as exciting as it is delicious? Grab your gardening gloves and join my friend Trina – a ...
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