Juicing with G: Incorporating Juicing into Your Diet

Juicing is a wonderful way to nourish your body with vitamins, minerals, and antioxidants. Remember to listen to your body and adjust quantities as needed. Feel free to experiment with flavors and adapt the recipes to your taste.

I’m not good at an “all or nothing” type of cleanse. So, I am incorporating juice into my daily routine and I’m having healthy meals and snacks. You may be interested in a full juice cleanse, and you can Google many plans to follow, and you would add lots of water and herbal tea into the mix!

Here are some snack ideas to enjoy alongside your juices:

1. Almonds and Berries: A small handful of almonds paired with fresh berries (blueberries, raspberries, or strawberries) provides protein, healthy fats, and antioxidants.
2. Greek Yogurt Parfait: Layer Greek yogurt with sliced fruits (like kiwi or mango) and a sprinkle of granola for a satisfying snack.
3. Avocado Toast: Top whole-grain toast with mashed avocado, a pinch of salt, and a drizzle of olive oil. Add cherry tomatoes or cucumber slices for extra flavor.
4. Hummus and Veggies: Dip carrot sticks, cucumber slices, and bell pepper strips into hummus for a crunchy and nutritious snack.
5. Chia Seed Pudding: Mix chia seeds with almond milk, a touch of honey, and vanilla extract. Let it sit overnight for a delightful pudding.

And here is a link to incorporate high protein dinners into your week that includes these healthy juices!

You can find the Hamilton Beach Juicer Machine that I use on Amazon. It’s a centrifugal extractor with an extra-large 3-inch feed chute, making it easy to juice whole fruits and vegetables. You can find a variety of glass juice jars with lids on Amazon. Some popular options include the JoyJolt Glass Juice Bottles (16 oz) with caps, perfect for storing your freshly juiced concoctions. Additionally, consider the NETANY Set of 4 Glass Carafes with Lids (1 liter) for versatile beverage storage

Here are seven recipes for you to try:

Day 1: Green Goodness

• Recipe: Green Apple, Spinach, Cucumber, and Lemon Juice
• Benefits: Detoxifies, boosts immunity, and provides vitamins and minerals.
• Approximate Quantities:
  • 2 green apples
  • 2 cups spinach
  • 1 cucumber
  • Juice of 1 lemon

Day 2: Beet Boost

• Recipe: Beet, Carrot, and Ginger Juice
• Benefits: Supports liver health, improves blood flow, and adds antioxidants.
• Approximate Quantities:
  • 2 medium beets (or jarred beets, which I prefer)
  • 4 large carrots
  • 1-inch piece of fresh ginger

Day 3: Citrus Zing

• Recipe: Orange, Grapefruit, and Mint Juice
• Benefits: Vitamin C, hydration, and refreshing flavor.
• Approximate Quantities:
  • 3 oranges
  • 1 grapefruit
  • A handful of fresh mint leaves

Day 4: Berry Blast

• Recipe: Mixed Berry (Blueberry, Raspberry, Strawberry) Juice
• Benefits: Antioxidants, anti-inflammatory properties, and a sweet treat.
• Approximate Quantities:
  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup strawberries

Day 5: Carrot Craze

• Recipe: Carrot, Pineapple, and Turmeric Juice
• Benefits: Beta-carotene for skin health, anti-inflammatory effects.
• Approximate Quantities:
  • 4 large carrots
  • 1 cup fresh pineapple
  • 1-inch piece of fresh turmeric

Day 6: Leafy Greens Galore

• Recipe: Kale, Celery, and Apple Juice
• Benefits: Nutrient-packed, alkalizing, and great for digestion.
• Approximate Quantities:
  • 2 cups kale
  • 3 celery stalks
  • 2 green apples

Day 7: Tropical Delight

• Recipe: Mango, Papaya, and Lime Juice
• Benefits: Rich in vitamins A and C, aids digestion.
• Approximate Quantities:
  • 2 ripe mangoes
  • 1 small papaya
  • Juice of 2 limes

Feel free to adjust these recipes to your liking!

Here is a consolidated shopping list for all 7 days of juicing. Here’s what you’ll need:

• 4-6 medium green apples
• 3 oranges
• 2 mangoes
• 1 grapefruit
• 1 pineapple
• 1 papaya
• 1 jar of cooked beets
• 1 bunch of kale
• 1 bag of spinach
• Fresh ginger
• Fresh turmeric
• 1 bunch of parsley
• 1 stalk of celery
• 8-10 medium carrots
• 1 cucumber
• 1 lemon
• 2 limes
• 1 small pack each of blueberries, raspberries, strawberries
• Handful of mint leaves

The cost may vary between $50-$60 depending on your location, the season, and whether you choose organic produce. I hope you enjoy incorporating juicing into your daily routine!