Curious about Ozempic or Wegovy? Wondering why your energy left the chat? You’re not broken—you’re in the thick of it.
Let’s cut to it.
You’re tired.
Not “I stayed up too late watching Netflix” tired.
Not “I have a lot on my plate” tired.
We’re talking bone-deep, life-interrupting, what-even-is-this kind of tired.
You’re dragging yourself through the day, wondering why things that used to be simple—workouts, errands, socializing—now feel like climbing Everest in a fog. And maybe you’re also noticing other delightful shifts: weight gain you can’t explain, cravings that feel out of control, sleep that’s gone totally rogue, mood swings that show up uninvited.
You’re not crazy. You’re not lazy. And you’re not alone.
🌀 Midlife isn’t just a phase—it’s a physiological remix
What’s happening to your body isn’t a mystery—it’s just that no one explained it to us properly.
In midlife, your hormones start shifting:
- Estrogen drops (hello, belly fat and anxiety)
- Progesterone crashes (goodbye, sleep and calm)
- Testosterone declines (energy? what energy?)
- Cortisol rises (aka your stress response is stuck in overdrive)
All of this adds up to a body that suddenly isn’t responding the way it used to. Your metabolism is slower. Your nervous system is on edge. Your muscle mass is changing. And yes—your energy is tanking.
This isn’t a character flaw. It’s a biological shift.
And it’s OK to feel totally thrown by it.
💉 So… what about GLP-1s like Ozempic and Wegovy?
If you’re hearing about friends trying GLP-1 medications and wondering whether they’re a magic solution or something to fear—you’re not alone. The conversations around these meds are everywhere. And they’re often full of judgment, misinformation, or hype.
Here’s the reality:
- GLP-1s (like Ozempic, Wegovy, Mounjaro, Zepbound) are medications originally created for diabetes that help regulate blood sugar, insulin, and appetite
- They slow down digestion, increase satiety, and improve insulin sensitivity
- For some people, they lead to significant weight loss and improved metabolic markers
- For others, they bring side effects like nausea, fatigue, or GI issues
- They don’t replace lifestyle changes—but for some women, they support them in powerful ways
Are they a magic fix? No.
Are they helpful for some? Yes.
Should they come with shame or stigma? Absolutely not.
You don’t owe anyone an explanation for what you try in order to feel better in your body.
🧠 Fatigue isn’t just about sleep—it’s about systems
Let’s talk about energy.
True energy. The kind that lets you show up fully for your day—not just survive it.
In midlife, fatigue can be caused by:
- Blood sugar dysregulation (crashing after meals or snacks)
- Hormonal imbalances (low estrogen, progesterone, or thyroid function)
- Inflammation and poor gut health
- Mitochondrial slow-down (aka the powerhouse of the cell needs a recharge)
- Mental overload (hello, caregiver burnout, career plateaus, and emotional labor)
This is why that “just eat less and move more” advice makes you want to scream.
Because it’s not just about what you’re doing—it’s about what your body can process right now.
🧭 So what do you do about it?
You don’t have to overhaul your life.
You don’t need 47 supplements and a morning routine that starts at 4 a.m.
But you do need a plan that works for this season of your life.
Some ideas to explore:
- Track your symptoms (fatigue, cravings, mood, sleep) to look for patterns
- Get lab work done (including hormone panels, fasting insulin, thyroid)
- Focus on protein, blood sugar balance, and strength training
- Prioritize nervous system regulation—rest, breathwork, cold exposure, therapy
- If considering GLP-1s, talk to a provider who will look at the whole picture (not just a number on a scale)
And most importantly?
Give yourself permission to care about your health without feeling like you have to justify it.
You’re not “trying to look young.”
You’re trying to feel well. And that matters.
🧡 Final word
Midlife isn’t the end of your energy.
It’s just a new chapter in how you manage, protect, and restore it.
Your hormones are shifting. Your metabolism is different. Your body is talking to you in new ways. But that doesn’t mean you’re powerless.
It means you get to show up differently—with more information, more support, and a lot less shame.
And if GLP-1s are part of that story for you? That’s valid.
If they’re not? That’s valid too.
The goal here isn’t to be “good.”
It’s to be informed. Empowered. And back in the driver’s seat of your own damn energy.