Must-Read Wellness Blog for Women Over 50
Mid-Winter → Spring Equinox
The Renewal Season: Tiny Goals, Fresh Energy, and Signs of Spring By February, we’re all tired of boots, heavy coats, and early sunsets. But this ...
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Winter Solstice → Mid-Winter
The Hibernation Season: Rest, Ritual, and Finding Joy in the Quiet The Winter Solstice marks the longest night. It’s the deep exhale of the year, ...
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Fall Equinox → Winter Solstice
The Prep Season: Letting Go, Nesting, and Balancing Life Before Winter The first crisp mornings always sneak up on me. One day I’m grabbing iced ...
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The Myth of Having It All
Remember when “having it all” was the mantra? The career, the partner, the kids, the body, the social life — all spinning perfectly. Except “all” ...
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Deconstructing Religious Beliefs: Midlife and the Courage to Question
So many of us inherited our beliefs — family, church, culture handed them down, and we didn’t question them until later. Midlife often cracks that ...
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From Half to Whole: Embracing Solo in Midlife
The world is built for pairs. Dinner reservations, holiday cards, even how housing is advertised — coupledom is the assumed default. So when you’re solo, ...
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