Must-Read Wellness Blog for Women Over 50
Milestones After Loss:
How We Remember, Grieve, and Keep Going Today would have been my big brother Jeff’s 59th birthday.He died just eight months ago. This is our ...
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The 80-Hour Question: What Will You Do With Your Precious Slice of Life?
The Untapped Hours: Finding Meaning and Magic in Your Everyday Okay, middle lifers, let’s do some quick and dirty math that might just blow your ...
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In the Spirit of Resilience: Creating Balance in Your Life
Balance—it’s one of those things we all chase, but let’s be honest, it often feels just out of reach. Life pulls us in a million ...
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Ditch the Drama, Embrace the You: A Guide to Radical Self-Acceptance (Because You’re Worth It)
Okay, let’s get real. How many times have you looked in the mirror and picked yourself apart? Or replayed a conversation in your head, cringing ...
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Navigating Menopause: A Guide to Thriving in This New Chapter
Menopause. The word itself can evoke a range of emotions – from anxiety and apprehension to curiosity and even a sense of liberation. This natural ...
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The Art of Savoring: Because Life’s Too Delicious to Rush
We live in a world obsessed with speed. Fast food, fast internet, fast fashion – we’re constantly chasing the next thing, often at the expense ...
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