Mid-Winter → Spring Equinox
The Renewal Season: Tiny Goals, Fresh Energy, and Signs of Spring By February, we’re all tired of boots, heavy coats,
October 5, 2025
Health And Wellness
Winter Solstice → Mid-Winter
The Hibernation Season: Rest, Ritual, and Finding Joy in the Quiet The Winter Solstice marks the longest night. It’s the
October 5, 2025
Fall Equinox → Winter Solstice
The Prep Season: Letting Go, Nesting, and Balancing Life Before Winter The first crisp mornings always sneak up on me.
October 5, 2025
The Myth of Having It All
Remember when “having it all” was the mantra? The career, the partner, the kids, the body, the social life —
September 28, 2025
Deconstructing Religious Beliefs: Midlife and the Courage to Question
So many of us inherited our beliefs — family, church, culture handed them down, and we didn’t question them until
September 28, 2025
From Half to Whole: Embracing Solo in Midlife
The world is built for pairs. Dinner reservations, holiday cards, even how housing is advertised — coupledom is the assumed
September 28, 2025
Reset in Your Body:
Why Movement Is the Reset Your Mind Can’t Give You When life feels heavy, my instinct has always been to
September 21, 2025
Midlife Supplements: What’s Worth It (and What’s Not)
Let’s be real: midlife wellness isn’t about optimizing your mitochondria or sipping mushroom powder from a crystal goblet at sunrise.
July 20, 2025
Midlife Fatigue, Hormones & GLP-1s: You’re Not Lazy, You’re in a Transition
Let’s have the conversation that too often gets whispered—or ignored entirely. You’re tired. And not just tired-tired.We’re talking bone-deep, brain-fogged,
July 20, 2025
You’re Not Crazy. You’re in Midlife.
Let’s just name it:The foggy brain.The belly that feels like it popped up overnight.The hot flashes that sneak up like
July 20, 2025
The Midlife Body Shift: What No One Warned Us About (But Should Have)
You’re doing everything right—eating the salads, showing up to workouts, drinking the water, maybe even meditating when you remember—and still…The
July 20, 2025
Supplements, Sleep & Sanity: My No-BS Midlife Wellness Stack
A practical, unfiltered look at what’s working for me—and what’s not—in the wellness department. Midlife is wild. Your hormones are
June 29, 2025
