Navigating Menopause: A Guide to Thriving in This New Chapter
Menopause. The word itself can evoke a range of emotions – from anxiety and apprehension to curiosity and even a
February 1, 2025
Diet, Exercise and Hormones
5 Ways to Build New and Improved Routines
It’s mid-January, and if you’re like most of us, those shiny New Year’s resolutions might already feel a little shaky.
January 20, 2025
The Fall Reset: Fuel, Focus, and Feel-Good Vibes
Ah, fall—the season of chunky sweaters, cozy blankets, and the faint but persistent pressure to get your life together before
November 17, 2024
Gut Health for the Holidays: Keep Your Digestion on Track While Indulging
The holidays are here—and with them, a whole lot of tempting food, extra drinks, and events that’ll have you rushing
November 10, 2024
Navigating Perimenopause: A Comprehensive Guide
Understanding Perimenopause Perimenopause—a phase that often catches us by surprise. It’s like the backstage of menopause, where hormones dance chaotically,
August 4, 2024
Juicing with G: Incorporating Juicing into Your Diet
Juicing is a wonderful way to nourish your body with vitamins, minerals, and antioxidants. Remember to listen to your body
July 7, 2024
The Science of Sleep
Sleep remains one of the most vital yet often overlooked aspects of our daily lives. Beyond simply feeling refreshed in
February 19, 2024
Powering Up in Midlife: The Protein-packed Journey to a Healthier You in Midlife!
Can you believe we’re on this incredible journey called life, well into our 50s (some of us) and still rocking
February 5, 2024
Midlife Secrets: Mediterranean Diet, Mocktail Magic, and Strength Training
Winter might be knocking at our doors, but we’re not letting it dim our midlife glow. It’s time to talk
January 22, 2024
Spice Up Your Morning with Ginger Shots: A Zesty Journey to Wellness
Welcome to the zesty world of ginger shots! If you’re on a quest for a health-packed elixir that wakes up
January 14, 2024
Kickstart Your Year: Easy Food Prep Ideas to Tackle January’s Hustle!
Hey there, January! The month where resolutions are made, motivation runs high, and the pantry suddenly becomes a treasure trove
January 6, 2024
Embracing Fitness in Midlife: Tailoring Exercise for Women Over 40
I’m a lifelong exerciser, although my routines change, and I am always switching up my workouts (I get bored and
January 4, 2024
