Diet, Exercise and Hormones

Let’s be real: midlife wellness isn’t about optimizing your mitochondria or sipping mushroom powder from a crystal goblet at sunrise.

Let’s have the conversation that too often gets whispered—or ignored entirely. You’re tired. And not just tired-tired.We’re talking bone-deep, brain-fogged,

Let’s just name it:The foggy brain.The belly that feels like it popped up overnight.The hot flashes that sneak up like

You’re doing everything right—eating the salads, showing up to workouts, drinking the water, maybe even meditating when you remember—and still…The