Juicing with G: Incorporating Juicing into Your Diet
Juicing is a wonderful way to nourish your body with vitamins, minerals, and antioxidants. Remember to listen to your body
July 7, 2024
Diet, Exercise and Hormones
The Science of Sleep
Sleep remains one of the most vital yet often overlooked aspects of our daily lives. Beyond simply feeling refreshed in
February 19, 2024
Powering Up in Midlife: The Protein-packed Journey to a Healthier You in Midlife!
Can you believe we’re on this incredible journey called life, well into our 50s (some of us) and still rocking
February 5, 2024
Midlife Secrets: Mediterranean Diet, Mocktail Magic, and Strength Training
Winter might be knocking at our doors, but we’re not letting it dim our midlife glow. It’s time to talk
January 22, 2024
Spice Up Your Morning with Ginger Shots: A Zesty Journey to Wellness
Welcome to the zesty world of ginger shots! If you’re on a quest for a health-packed elixir that wakes up
January 14, 2024
Kickstart Your Year: Easy Food Prep Ideas to Tackle January’s Hustle!
Hey there, January! The month where resolutions are made, motivation runs high, and the pantry suddenly becomes a treasure trove
January 6, 2024
Embracing Fitness in Midlife: Tailoring Exercise for Women Over 40
I’m a lifelong exerciser, although my routines change, and I am always switching up my workouts (I get bored and
January 4, 2024
The Power of Yoga in Middle Age: A Path to Wellness and Vitality
Middle age is a unique phase of life, filled with wisdom, experience, and an incredible sense of self. However, it
November 8, 2023
Sustainable Healthy Living: Practical Steps Without Rigid Plans
Hello and welcome to ‘Sustainable Healthy Living: Practical Steps Without Rigid Plans.’ I’m Gina, and I’m excited to have you
October 29, 2023
Embrace Vibrant Health: The Mediterranean Diet for Women Over 50
As women navigate the journey of life beyond 50, nurturing their health and well-being becomes paramount. One pathway to a
October 24, 2023
How to Host the Ultimate Cozy Chili-Themed Dinner Party
As the crisp air and colorful foliage of autumn settle in, it’s the perfect time to learn how to host
October 2, 2023
Products to Help Prioritize Your Health
🌟 Hey there, Health Heroes! 🌟 It’s time to put YOU first! Life’s a whirlwind, but we’ve got your back.
September 15, 2023
