Finding Joy in the Small Things: A Guide to Everyday Happiness
In our pursuit of happiness, we often set our sights on grand achievements and life-altering events. We dream of promotions,
January 26, 2025
Health And Wellness
The Body-Joy Connection: Rediscovering Joy Through Mindful Movement
In today’s world, we often live “from the neck up,” prioritizing our minds over our bodies. We’re constantly bombarded with
January 26, 2025
The Power of One Keystone Routine: Why Waking Up Early Can Transform Your Life
If you’ve ever tried to overhaul your daily habits, you know how overwhelming it can feel. There’s no shortage of
January 23, 2025
5 Ways to Build New and Improved Routines
It’s mid-January, and if you’re like most of us, those shiny New Year’s resolutions might already feel a little shaky.
January 20, 2025
Finding Strength in Silence: A Journey Through Grief and Letting Go
Grief changes you. It cracks you wide open, exposing parts of yourself you didn’t know existed. It’s humbling, relentless, and,
December 20, 2024
December Joy: Leaning Into the Quiet Season
December has arrived in St. Louis, bringing the first snowfall and those cold, early-dark evenings that beg for extra layers
December 3, 2024
Navigating the Holidays with Grief and Trauma: Embracing Your Journey
That’s my son, Mitch in the photo. We lost him after a courageous battle with addiction in October of 2020.
December 1, 2024
Embracing the Season with Perfectly Imperfect Expectations
As the holidays approach, there’s an energy in the air that’s unmistakable. It’s a mix of excitement, nostalgia, and yes—stress.
December 1, 2024
The Fall Reset: Fuel, Focus, and Feel-Good Vibes
Ah, fall—the season of chunky sweaters, cozy blankets, and the faint but persistent pressure to get your life together before
November 17, 2024
My Journey to Financial Peace (Start Yours!)
Letting Go and Facing Money! When it comes to money, it’s easy to get stuck in a cycle of fear.
November 16, 2024
Grief and the Holidays: Finding Your Own Path Through the Season
The holiday season is often portrayed as a time of joy, togetherness, and celebration, but for those of us grieving
November 16, 2024
Word of the Year: 2025 – FOCUS
Why I’m All In on Choosing a Word of the YearI used to think the whole “word of the year”
November 16, 2024
