Hormones, GLP-1s, and WTF Is Happening to My Energy Levels?
Curious about Ozempic or Wegovy? Wondering why your energy left the chat? You’re not broken—you’re in the thick of it.
June 29, 2025
Health And Wellness
The Midlife Body Shift: What No One Warned Us About (But Should Have)
From shifting hormones to shifting jean sizes… here’s what’s really happening, and what you can stop blaming yourself for. Let
June 29, 2025
Playing the “What If?” Game: Designing Your Delightful Decade (Seriously Fun Edition!)
Let’s ditch the humdrum for a hot minute and dive headfirst into a little mental playground I like to call
May 18, 2025
Strong at 57: Reclaiming my Power with Protein and Purpose
This one’s close to my heart. I’ve been shifting how I move and eat—not to shrink, but to get strong.
May 4, 2025
How You Can Help Dismantle Stigma
It doesn’t take a degree in counseling to show up better.It just takes heart and intention. Here’s how: 🌿 1. Educate Yourself (and
April 26, 2025
What About the Deaths That Carry Stigma and Judgment?
I never thought grief would feel so lonely. I never thought losing someone could be so complicated — not because
April 26, 2025
Mindset Reset: How to Tackle Limiting Beliefs (and Start Building a New Story)
Let’s be real:By the time we reach midlife, most of us are carrying around some heavy, outdated beliefs. Sound familiar?Not
April 25, 2025
Milestones After Loss:
How We Remember, Grieve, and Keep Going Today would have been my big brother Jeff’s 59th birthday.He died just eight
April 16, 2025
The 80-Hour Question: What Will You Do With Your Precious Slice of Life?
The Untapped Hours: Finding Meaning and Magic in Your Everyday Okay, middle lifers, let’s do some quick and dirty math
April 11, 2025
In the Spirit of Resilience: Creating Balance in Your Life
Balance—it’s one of those things we all chase, but let’s be honest, it often feels just out of reach. Life
March 15, 2025
Ditch the Drama, Embrace the You: A Guide to Radical Self-Acceptance (Because You’re Worth It)
Okay, let’s get real. How many times have you looked in the mirror and picked yourself apart? Or replayed a
February 9, 2025
Navigating Menopause: A Guide to Thriving in This New Chapter
Menopause. The word itself can evoke a range of emotions – from anxiety and apprehension to curiosity and even a
February 1, 2025
