Gut Health for the Holidays: Keep Your Digestion on Track While Indulging
The holidays are here—and with them, a whole lot of tempting food, extra drinks, and events that’ll have you rushing
November 10, 2024
Health And Wellness
Aging Boldly and Beautifully: What Pamela Anderson Teaches Us About Living Authentically
As we walk through midlife, many of us are re-evaluating what it means to truly live authentically, embracing both our
November 9, 2024
Living Forward: My Story, My Mission, and Our Journey Together
I never imagined my life would look like this. Growing up in the Midwest, I got married at 23, had
November 9, 2024
Make the Holidays Yours: Embracing Unconventional Celebrations with Love and Boundaries
As the holiday season approaches, I can almost feel the collective sigh of relief and the anxious energy swirling around.
November 2, 2024
Taking Time to Slow Down: The Importance of Reflection in Our Busy Lives
You ever find yourself in the middle of life, juggling work, family, and a million other things, and suddenly realize
November 2, 2024
Marry Me Chicken Noodle Soup 💍❤️
Ingredients:3 large carrots, chopped3 celery stalks, chopped1 yellow onion, chopped1 small parsnip, chopped1/4 cup white wine1 tbsp butter8 garlic cloves,
September 22, 2024
The Evolving Journey of Relationships: Navigating Friendships Through Life’s Seasons
Opening: Setting the SceneLife is a series of hellos and goodbyes, of relationships and friendships that wax and wane like
September 11, 2024
Who Tells Your Story: A Reflection on Loss, Legacy, and Living Fully
There’s a line from Hamilton that has stayed with me since I first heard it: “Who lives, who dies, who
September 9, 2024
Navigating the Five Stages of Grief: A Personal Journey
Grief is a universal experience, yet it feels deeply personal and unique to each of us. Over the past four
September 4, 2024
Navigating the Pain of Out-of-Order Deaths
Life is a Journey Life is a journey filled with expected milestones and transitions. We anticipate certain events to unfold
August 17, 2024
Navigating Perimenopause: A Comprehensive Guide
Understanding Perimenopause Perimenopause—a phase that often catches us by surprise. It’s like the backstage of menopause, where hormones dance chaotically,
August 4, 2024
Self-Care: 10 Unique Ways to Recharge and Rejuvenate in Midlife
As we navigate midlife, self-care becomes more about nurturing our inner peace and fulfillment than just surface-level pampering. This phase
August 3, 2024
