Who Tells Your Story: A Reflection on Loss, Legacy, and Living Fully
There’s a line from Hamilton that has stayed with me since I first heard it: “Who lives, who dies, who
September 9, 2024
Health And Wellness
Navigating the Five Stages of Grief: A Personal Journey
Grief is a universal experience, yet it feels deeply personal and unique to each of us. Over the past four
September 4, 2024
Navigating the Pain of Out-of-Order Deaths
Life is a Journey Life is a journey filled with expected milestones and transitions. We anticipate certain events to unfold
August 17, 2024
Navigating Perimenopause: A Comprehensive Guide
Understanding Perimenopause Perimenopause—a phase that often catches us by surprise. It’s like the backstage of menopause, where hormones dance chaotically,
August 4, 2024
Self-Care: 10 Unique Ways to Recharge and Rejuvenate in Midlife
As we navigate midlife, self-care becomes more about nurturing our inner peace and fulfillment than just surface-level pampering. This phase
August 3, 2024
Challenging Outdated Attitudes About Women in Their 40s, 50s, and Beyond
As women, we often face societal expectations and stereotypes that can shape our experiences, especially as we age. However, being
July 28, 2024
Embracing Midlife: A Journey of Renewal and Radiance
Midlife isn’t just a chapter; it’s a whole library waiting to be explored. This phase of life is ripe with
July 28, 2024
Juicing with G: Incorporating Juicing into Your Diet
Juicing is a wonderful way to nourish your body with vitamins, minerals, and antioxidants. Remember to listen to your body
July 7, 2024
The Science of Sleep
Sleep remains one of the most vital yet often overlooked aspects of our daily lives. Beyond simply feeling refreshed in
February 19, 2024
Embracing Love in All Its Forms: A Cozy and Practical Valentine’s Day Guide for Everyone
Valentine’s Day, often hailed as the day of romance and couple celebrations, can sometimes leave singles feeling a bit on
February 5, 2024
Powering Up in Midlife: The Protein-packed Journey to a Healthier You in Midlife!
Can you believe we’re on this incredible journey called life, well into our 50s (some of us) and still rocking
February 5, 2024
Meditation Cushion
Start that meditation practice with the help of this great meditation cushion! Amazon, $27
January 22, 2024
