Powering Up in Midlife: The Protein-packed Journey to a Healthier You in Midlife!
Can you believe we’re on this incredible journey called life, well into our 50s (some of us) and still rocking
February 5, 2024
Health And Wellness
Meditation Cushion
Start that meditation practice with the help of this great meditation cushion! Amazon, $27
January 22, 2024
Midlife Secrets: Mediterranean Diet, Mocktail Magic, and Strength Training
Winter might be knocking at our doors, but we’re not letting it dim our midlife glow. It’s time to talk
January 22, 2024
January & February…It’s Time to Start Your Veggies from Seed!
Ready to kick off a veggie-growing adventure that’s as exciting as it is delicious? Grab your gardening gloves and join
January 21, 2024
Do These 3 Things and Make 2024 Count
Hey everyone! As we dive into 2024, I’ve been soaking up some wisdom from Jesse Itzler. He’s all about making
January 14, 2024
Spice Up Your Morning with Ginger Shots: A Zesty Journey to Wellness
Welcome to the zesty world of ginger shots! If you’re on a quest for a health-packed elixir that wakes up
January 14, 2024
Midlife Reflections & Intentions for 2024
Reflecting on 2023: Was this true for you: 2023 was quite the rollercoaster? A mix of ups, downs, and those
January 10, 2024
Kickstart Your Year: Easy Food Prep Ideas to Tackle January’s Hustle!
Hey there, January! The month where resolutions are made, motivation runs high, and the pantry suddenly becomes a treasure trove
January 6, 2024
Embracing Fitness in Midlife: Tailoring Exercise for Women Over 40
I’m a lifelong exerciser, although my routines change, and I am always switching up my workouts (I get bored and
January 4, 2024
Get Organized in 2024: 5 Must-Have Planners & the 100 Envelope Challenge for a Productive Year
Are you ready to make 2024 your most organized and productive year yet? Whether you’re a planner enthusiast or seeking
January 1, 2024
Embracing Change: 10 Things Midlife Women Should Leave Behind
For us midlife women this phase of life is filled with wisdom, growth, and empowerment. It’s also a moment to
December 24, 2023
Rest Woman Winter (like ‘Hot Girl Summer’, just more chill)
Do you know the phrase ‘Hot Girl Summer’? Well, I am here to propose something a bit different—a paradigm shift
December 17, 2023
