Health And Wellness

Midlife Secrets: Mediterranean Diet, Mocktail Magic, and Strength Training

Winter might be knocking at our doors, but we’re not letting it dim our midlife glow. It’s time to talk

January 22, 2024

January & February…It’s Time to Start Your Veggies from Seed!

Ready to kick off a veggie-growing adventure that’s as exciting as it is delicious? Grab your gardening gloves and join

January 21, 2024

Do These 3 Things and Make 2024 Count

Hey everyone! As we dive into 2024, I’ve been soaking up some wisdom from Jesse Itzler. He’s all about making

January 14, 2024

Spice Up Your Morning with Ginger Shots: A Zesty Journey to Wellness

Welcome to the zesty world of ginger shots! If you’re on a quest for a health-packed elixir that wakes up

January 14, 2024

Midlife Reflections & Intentions for 2024

Reflecting on 2023: Was this true for you: 2023 was quite the rollercoaster? A mix of ups, downs, and those

January 10, 2024

Kickstart Your Year: Easy Food Prep Ideas to Tackle January’s Hustle!

Hey there, January! The month where resolutions are made, motivation runs high, and the pantry suddenly becomes a treasure trove

January 6, 2024

Embracing Fitness in Midlife: Tailoring Exercise for Women Over 40

I’m a lifelong exerciser, although my routines change, and I am always switching up my workouts (I get bored and

January 4, 2024

Get Organized in 2024: 5 Must-Have Planners & the 100 Envelope Challenge for a Productive Year

Are you ready to make 2024 your most organized and productive year yet? Whether you’re a planner enthusiast or seeking

January 1, 2024

Embracing Change: 10 Things Midlife Women Should Leave Behind

For us midlife women this phase of life is filled with wisdom, growth, and empowerment. It’s also a moment to

December 24, 2023

Rest Woman Winter (like ‘Hot Girl Summer’, just more chill)

Do you know the phrase ‘Hot Girl Summer’? Well, I am here to propose something a bit different—a paradigm shift

December 17, 2023

New Year’s Series #1: Navigating the Holiday Season, Closing Down 2023, and Embracing 2024

As we dive into the holiday season, embracing the chaos and coziness that comes with it, let’s chat about reflecting

November 25, 2023

Festive Delights: Holiday Cocktails and Appetizers to Elevate Your Celebrations

Holiday Cocktails to Spark Joy: Pomegranate Prosecco Spritz: Effervescent and refreshing, this elegant cocktail combines the sweetness of pomegranate with