Finding Strength in Silence: A Journey Through Grief and Letting Go
Grief changes you. It cracks you wide open, exposing parts of yourself you didn’t know existed. It’s humbling, relentless, and,
December 20, 2024
Self-Care And Mental Health
December Joy: Leaning Into the Quiet Season
December has arrived in St. Louis, bringing the first snowfall and those cold, early-dark evenings that beg for extra layers
December 3, 2024
Navigating the Holidays with Grief and Trauma: Embracing Your Journey
That’s my son, Mitch in the photo. We lost him after a courageous battle with addiction in October of 2020.
December 1, 2024
The Fall Reset: Fuel, Focus, and Feel-Good Vibes
Ah, fall—the season of chunky sweaters, cozy blankets, and the faint but persistent pressure to get your life together before
November 17, 2024
Grief and the Holidays: Finding Your Own Path Through the Season
The holiday season is often portrayed as a time of joy, togetherness, and celebration, but for those of us grieving
November 16, 2024
Word of the Year: 2025 – FOCUS
Why I’m All In on Choosing a Word of the YearI used to think the whole “word of the year”
November 16, 2024
Living Forward: My Story, My Mission, and Our Journey Together
I never imagined my life would look like this. Growing up in the Midwest, I got married at 23, had
November 9, 2024
Make the Holidays Yours: Embracing Unconventional Celebrations with Love and Boundaries
As the holiday season approaches, I can almost feel the collective sigh of relief and the anxious energy swirling around.
November 2, 2024
Taking Time to Slow Down: The Importance of Reflection in Our Busy Lives
You ever find yourself in the middle of life, juggling work, family, and a million other things, and suddenly realize
November 2, 2024
Who Tells Your Story: A Reflection on Loss, Legacy, and Living Fully
There’s a line from Hamilton that has stayed with me since I first heard it: “Who lives, who dies, who
September 9, 2024
Navigating the Pain of Out-of-Order Deaths
Life is a Journey Life is a journey filled with expected milestones and transitions. We anticipate certain events to unfold
August 17, 2024
Navigating Perimenopause: A Comprehensive Guide
Understanding Perimenopause Perimenopause—a phase that often catches us by surprise. It’s like the backstage of menopause, where hormones dance chaotically,
August 4, 2024
