Navigating Perimenopause: A Comprehensive Guide
Understanding Perimenopause Perimenopause—a phase that often catches us by surprise. It’s like the backstage of menopause, where hormones dance chaotically,
August 4, 2024
Self-Care And Mental Health
Self-Care: 10 Unique Ways to Recharge and Rejuvenate in Midlife
As we navigate midlife, self-care becomes more about nurturing our inner peace and fulfillment than just surface-level pampering. This phase
August 3, 2024
The Science of Sleep
Sleep remains one of the most vital yet often overlooked aspects of our daily lives. Beyond simply feeling refreshed in
February 19, 2024
Embracing Love in All Its Forms: A Cozy and Practical Valentine’s Day Guide for Everyone
Valentine’s Day, often hailed as the day of romance and couple celebrations, can sometimes leave singles feeling a bit on
February 5, 2024
Meditation Cushion
Start that meditation practice with the help of this great meditation cushion! Amazon, $27
January 22, 2024
Do These 3 Things and Make 2024 Count
Hey everyone! As we dive into 2024, I’ve been soaking up some wisdom from Jesse Itzler. He’s all about making
January 14, 2024
Midlife Reflections & Intentions for 2024
Reflecting on 2023: Was this true for you: 2023 was quite the rollercoaster? A mix of ups, downs, and those
January 10, 2024
Get Organized in 2024: 5 Must-Have Planners & the 100 Envelope Challenge for a Productive Year
Are you ready to make 2024 your most organized and productive year yet? Whether you’re a planner enthusiast or seeking
January 1, 2024
Embracing Change: 10 Things Midlife Women Should Leave Behind
For us midlife women this phase of life is filled with wisdom, growth, and empowerment. It’s also a moment to
December 24, 2023
Rest Woman Winter (like ‘Hot Girl Summer’, just more chill)
Do you know the phrase ‘Hot Girl Summer’? Well, I am here to propose something a bit different—a paradigm shift
December 17, 2023
Embarking on the Midlife Adventure: Navigating the Rollercoaster Ride of Life
Have you ever taken a pause to ponder the twists and turns life throws our way as we navigate its
November 11, 2023
The 3-6-9 Manifestation Method: Unveiling the Power of Numerology & Affirmations
In the world of manifestation, various techniques have gained popularity, from vision boards to the law of attraction. One method
November 9, 2023
