Grief and the Holidays: Finding Your Own Path Through the Season
The holiday season is often portrayed as a time of joy, togetherness, and celebration, but for those of us grieving
November 16, 2024
Self-Care And Mental Health
Word of the Year: 2025 – FOCUS
Why I’m All In on Choosing a Word of the YearI used to think the whole “word of the year”
November 16, 2024
Living Forward: My Story, My Mission, and Our Journey Together
I never imagined my life would look like this. Growing up in the Midwest, I got married at 23, had
November 9, 2024
Make the Holidays Yours: Embracing Unconventional Celebrations with Love and Boundaries
As the holiday season approaches, I can almost feel the collective sigh of relief and the anxious energy swirling around.
November 2, 2024
Taking Time to Slow Down: The Importance of Reflection in Our Busy Lives
You ever find yourself in the middle of life, juggling work, family, and a million other things, and suddenly realize
November 2, 2024
Who Tells Your Story: A Reflection on Loss, Legacy, and Living Fully
There’s a line from Hamilton that has stayed with me since I first heard it: “Who lives, who dies, who
September 9, 2024
Navigating the Pain of Out-of-Order Deaths
Life is a Journey Life is a journey filled with expected milestones and transitions. We anticipate certain events to unfold
August 17, 2024
Navigating Perimenopause: A Comprehensive Guide
Understanding Perimenopause Perimenopause—a phase that often catches us by surprise. It’s like the backstage of menopause, where hormones dance chaotically,
August 4, 2024
Self-Care: 10 Unique Ways to Recharge and Rejuvenate in Midlife
As we navigate midlife, self-care becomes more about nurturing our inner peace and fulfillment than just surface-level pampering. This phase
August 3, 2024
The Science of Sleep
Sleep remains one of the most vital yet often overlooked aspects of our daily lives. Beyond simply feeling refreshed in
February 19, 2024
Embracing Love in All Its Forms: A Cozy and Practical Valentine’s Day Guide for Everyone
Valentine’s Day, often hailed as the day of romance and couple celebrations, can sometimes leave singles feeling a bit on
February 5, 2024
Meditation Cushion
Start that meditation practice with the help of this great meditation cushion! Amazon, $27
January 22, 2024
