Self-Care And Mental Health

Living Forward: My Story, My Mission, and Our Journey Together

I never imagined my life would look like this. Growing up in the Midwest, I got married at 23, had

November 9, 2024

Make the Holidays Yours: Embracing Unconventional Celebrations with Love and Boundaries

As the holiday season approaches, I can almost feel the collective sigh of relief and the anxious energy swirling around.

November 2, 2024

Taking Time to Slow Down: The Importance of Reflection in Our Busy Lives

You ever find yourself in the middle of life, juggling work, family, and a million other things, and suddenly realize

November 2, 2024

Who Tells Your Story: A Reflection on Loss, Legacy, and Living Fully

There’s a line from Hamilton that has stayed with me since I first heard it: “Who lives, who dies, who

September 9, 2024

Navigating the Pain of Out-of-Order Deaths

Life is a Journey Life is a journey filled with expected milestones and transitions. We anticipate certain events to unfold

August 17, 2024

Navigating Perimenopause: A Comprehensive Guide

Understanding Perimenopause Perimenopause—a phase that often catches us by surprise. It’s like the backstage of menopause, where hormones dance chaotically,

August 4, 2024

Self-Care: 10 Unique Ways to Recharge and Rejuvenate in Midlife

As we navigate midlife, self-care becomes more about nurturing our inner peace and fulfillment than just surface-level pampering. This phase

August 3, 2024

The Science of Sleep

Sleep remains one of the most vital yet often overlooked aspects of our daily lives. Beyond simply feeling refreshed in

February 19, 2024

Embracing Love in All Its Forms: A Cozy and Practical Valentine’s Day Guide for Everyone

Valentine’s Day, often hailed as the day of romance and couple celebrations, can sometimes leave singles feeling a bit on

February 5, 2024

Meditation Cushion

Start that meditation practice with the help of this great meditation cushion! Amazon, $27

January 22, 2024

Do These 3 Things and Make 2024 Count

Hey everyone! As we dive into 2024, I’ve been soaking up some wisdom from Jesse Itzler. He’s all about making

January 14, 2024

Midlife Reflections & Intentions for 2024

Reflecting on 2023: Was this true for you: 2023 was quite the rollercoaster? A mix of ups, downs, and those