How You Can Help Dismantle Stigma
It doesn’t take a degree in counseling to show up better.It just takes heart and intention. Here’s how: 🌿 1. Educate Yourself (and
April 26, 2025
Relationships
What About the Deaths That Carry Stigma and Judgment?
I never thought grief would feel so lonely. I never thought losing someone could be so complicated — not because
April 26, 2025
Milestones After Loss:
How We Remember, Grieve, and Keep Going Today would have been my big brother Jeff’s 59th birthday.He died just eight
April 16, 2025
Embracing Change and Staying Resilient: A Guide to Navigating Life After 50
As women over 50, we often find ourselves standing at a crossroads. The life we once knew, whether it was
March 22, 2025
In the Spirit of Resilience: Creating Balance in Your Life
Balance—it’s one of those things we all chase, but let’s be honest, it often feels just out of reach. Life
March 15, 2025
Spring Cleaning Your Love Life: Emotional Clutter, Boundaries & Fresh Connections
Spring is in the air, and you know what that means—it’s time to clean house. But we’re not just talking
March 1, 2025
Finding Joy in the Small Things: A Guide to Everyday Happiness
In our pursuit of happiness, we often set our sights on grand achievements and life-altering events. We dream of promotions,
January 26, 2025
Navigating the Holidays with Grief and Trauma: Embracing Your Journey
That’s my son, Mitch in the photo. We lost him after a courageous battle with addiction in October of 2020.
December 1, 2024
23 Christmases Left: A Wake-Up Call to Make Each Holiday Count
As a 56-year-old woman, I’ve been doing some math lately. The kind that’s not exactly fun but is eye-opening, to
December 1, 2024
Grief and the Holidays: Finding Your Own Path Through the Season
The holiday season is often portrayed as a time of joy, togetherness, and celebration, but for those of us grieving
November 16, 2024
Aging Boldly and Beautifully: What Pamela Anderson Teaches Us About Living Authentically
As we walk through midlife, many of us are re-evaluating what it means to truly live authentically, embracing both our
November 9, 2024
Living Forward: My Story, My Mission, and Our Journey Together
I never imagined my life would look like this. Growing up in the Midwest, I got married at 23, had
November 9, 2024
