For us midlife women this phase of life is filled with wisdom, growth, and empowerment. It’s also a moment to shed the weight of what no longer serves us and embrace a life more aligned with our authentic selves. So, let’s dive into ten things we might want to leave behind as we embrace our best selves!
Self-Doubt
Self-doubt can be a relentless companion, but it’s time to bid it farewell. Embrace affirmations and practices that foster self-belief.
Resources & Podcasts:
Books & Amazon Products:
- “The Confidence Code: The Science and Art of Self-Assurance” by Katty Kay and Claire Shipman
- “The Gifts of Imperfection” by Brené Brown
- “You Are a Badass” by Jen Sincero
Perfectionism
Embrace imperfection; it’s where true beauty lies.
Resources & Podcasts:
Instead of striving for perfection, let’s aim for progress.
Books & Amazon Products:
- “The Gifts of Imperfection” by Brené Brown.
- “Present Over Perfect” by Shauna Niequist
- “The Mindfulness Journal” by Corinne Swee
Comparison
Comparison steals our joy. Unfollow accounts that trigger negative comparisons on social media.
Books & Amazon Products:
- “The Art of Possibility: Transforming Professional and Personal Life” by Rosamund Stone Zander and Benjamin Zander
- “The Art of Being Unreasonable” by Eli Broad
People-Pleasing
Learning to say ‘no’ is liberating.
Resources & Podcasts:
Books & Amazon Products:
- “Boundaries: When to Say Yes, How to Say No to Take Control of Your Life” by Dr. Henry Cloud and Dr. John Townsend
- “Untamed” by Glennon Doyle
- “The Five Minute Journal” can help in daily reflections on self-worth
Living for Others’ Approval
Be authentically you; it’s your superpower.
Resources & Podcasts:
Books & Amazon Products:
Overthinking
Practice mindfulness and quiet the noise in your mind.
Resources & Podcasts:
Books & Amazon Products:
- “The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle
- “The Headspace Guide to Meditation & Mindfulness” by Andy Puddicombe
Negative Self-Talk
Replace negative self-talk with self-love.
Resources & Podcasts:
Books & Amazon Products:
- “You Are a Badass” by Jen Sincero
- Dive into “Love Yourself Like Your Life Depends On It” by Kamal Ravikant
- Explore daily gratitude practices with journals like “The 52 Lists Project” by Moorea Seal
Fear of Change
Change is inevitable and often brings growth.
Resources & Podcasts:
Books & Amazon Products:
Limiting Beliefs
Challenge those beliefs that hold you back.
Resources & Podcasts:
Books & Amazon Products:
- “Mindset: The New Psychology of Success” by Carol S. Dweck
- “The Confidence Code” by Katty Kay & Claire Shipman
Waiting for Permission
It’s time to step into your power.
Resources & Podcasts:
Books & Amazon Products:
- “Big Magic: Creative Living Beyond Fear” by Elizabeth Gilbert
- “The Universe Has Your Back” by Gabrielle Bernstein
- “You Are a Badass at Making Money” by Jen Sincero
Explore these resources, podcasts, and books to fuel your journey of self-discovery and empowerment as a midlife woman in 2024!
Remember, this journey isn’t about perfection; it’s about progress. Let’s step into 2024 with courage, embracing change and nurturing our inner selves. Here’s to a year of growth, empowerment, and self-love.