Balance—it’s one of those things we all chase, but let’s be honest, it often feels just out of reach. Life pulls us in a million directions: work, family, personal growth, health, and trying to keep it all together without dropping the ball. If you’ve ever felt like you’re juggling too much, trust me, you’re not alone.
The truth is, balance isn’t about perfection. It’s about being intentional with your time and energy so you don’t burn out. For me, balancing my physical and mental health has been a priority lately. Between learning Forex trading, investing, working full-time, and trying to stay organized, I’ve realized that my body needs to be just as strong as my mind if I want to keep going. And the same goes for you—when you take care of yourself, you show up better in every other area of life.
What’s Been Helping Me Stay Balanced (That Might Help You Too)
1. Start the Day with Movement + Breathing
Your morning sets the tone for the rest of the day. I’ve started with a simple five-minute stretch session each morning, followed by deep breathing. If you’ve ever woken up stiff or immediately reached for your phone (guilty!), this small shift can make a huge difference.
Try this: Before grabbing your phone in the morning, take five deep breaths, reach your arms up, and do a few side stretches. It’s an easy way to wake up your body and mind.
📖 Resource: Breath by James Nestor. This book dives into the science of breathing and how small changes in your breathwork can improve stress levels, sleep, and even athletic performance.
2. Get Outside (and Ditch the Phone!)
We spend so much time inside—at a desk, staring at screens, or just feeling cooped up. A simple walk outside (without distractions) can be a game-changer for stress relief and mental clarity. And bonus points if you can soak up some sun and get that vitamin D boost!
Try this: Take a 15-minute walk today without your phone. Just focus on the sounds, the air, and the world around you.
📖 Resource: The Nature Fix by Florence Williams explains how spending time outside actually rewires your brain and boosts happiness.
3. Hydrate Like Your Brain Depends on It (Because It Does)
Hydration is one of those things we all know we should do but often forget. I’ve been using a water bottle with hourly time markers to remind myself to drink throughout the day. Staying hydrated improves focus, energy, and even mood.
Try this: If plain water bores you, add lemon, cucumber, or mint, or try this one with flavor cartridges. Or use an app like WaterMinder to track your intake. And here’s one that has motivational time markers.
📖 Resource: Quench by Dana Cohen and Gina Bria—this book is packed with hydration hacks beyond just drinking more water.
4. Prioritize Mental Strength as Much as Physical Strength
We hit the gym (or at least try), but what about mental workouts? Practicing resilience, mindfulness, and self-awareness is just as important as lifting weights. One thing that’s helped me is reframing challenges. Instead of seeing obstacles as roadblocks, I try to view them as lessons.
Try this: Next time something doesn’t go your way, ask yourself, “What is this teaching me?” Instead of getting stuck in frustration, shift your mindset to growth.
📖 Resource: The Resilience Factor by Karen Reivich—this book is full of strategies to build mental toughness and bounce back from setbacks.
5. Set Boundaries and Protect Your Energy
One of the biggest killers of balance? Overcommitting. Saying yes to everything drains your energy fast. Whether it’s social obligations, work tasks, or family demands, setting boundaries is crucial.
Try this: Practice saying, “Let me get back to you on that.” This gives you time to assess if it’s really a “yes” for you or if you’re just people-pleasing.
📖 Resource: Set Boundaries, Find Peace by Nedra Glover Tawwab—a must-read for learning how to protect your time and energy.
The Takeaway: Small Steps Lead to Big Changes
Finding balance isn’t about doing everything perfectly. It’s about making small, consistent choices that keep you feeling strong, clear-headed, and in control of your life.
So, what’s one small thing you can do today to bring more balance into your life? Maybe it’s stretching for five minutes, taking a mindful walk, or drinking an extra glass of water. Whatever it is, start small and build from there. Because balance isn’t about having it all—it’s about having what matters most.
💬 Let me know—what’s one thing that helps you feel more balanced?