Do you know the phrase ‘Hot Girl Summer’? Well, I am here to propose something a bit different—a paradigm shift into the comforting embrace of a ‘Rest Woman Winter.’ Yes, you read that right! Let’s focus on cozy blankets, steaming mugs of herbal tea, and bask in the tranquility of a winter cocoon.
Amidst the societal buzz encouraging us to live life at full throttle, there’s an undeniable allure in choosing a path less traveled—a path that leads to inner peace, rejuvenation, and self-discovery.
I know you, middle life woman…. you’ve been the embodiment of ‘doing it all’ for so long, like me. I think we might have forgotten the importance of pausing, of simply being, and allowing ourselves the grace to rest. Today, I invite you to join me in embracing a concept that contrasts the high-octane energy of a ‘hot girl summer’—a concept I fondly call the ‘Rest Woman Winter.’
For the year ahead in 2024, my personal mantra and word of the year will be “Hibernate.” It’s a word that carries the weight of intentional slowing down, reflecting, and rejuvenating. I’ve always been someone who thrives on activity—be it professional pursuits or personal adventures. But, truth be told, I’ve felt the exhaustion creeping in, the need to recharge becoming more pressing with each passing day. So, I’ve made a conscious decision to honor this feeling, to press the pause button, and to hibernate—not forever, but long enough to find my center once more.
If you’re looking for resources to aid in this personal journey of finding your word for the year, I highly recommend books like “The One Word That Will Change Your Life” by Jon Gordon, Dan Britton, and Jimmy Page, or “My One Word: Change Your Life With Just One Word” by Mike Ashcraft and Rachel Olsen. These books provide insightful guidance on how to select and live by your chosen word, offering practical strategies and inspiring anecdotes.
Additionally, for those who prefer a more interactive approach, journals or planners designed specifically for setting intentions and selecting a word of the year can be immensely helpful. A great choice is this “The One Word Journal: Your Weekly Journey for Life-Change” journal.
Now, let’s delve into some everyday tips for embracing the ‘Rest Woman Winter’:
Create a Cozy Sanctuary: Transform your living space into a cozy haven. Invest in soft blankets, scented candles, and warm lighting to create an atmosphere that promotes relaxation and comfort.
Amazon Resource: Cozy Blankets, Scented Candles, Warm Lighting
Practice Mindfulness and Meditation: Dedicate a few moments each day to mindfulness or meditation. Apps like Headspace, Calm, or Insight Timer offer guided sessions to help you find calm amidst the hustle and bustle of life.
Amazon Resource: Mindfulness Books, Meditation Cushions
Nourish Yourself: Cook hearty, nourishing meals that warm your soul. Explore new recipes or indulge in your favorite comfort foods. Don’t forget to stay hydrated and consume plenty of immune-boosting teas and warm beverages.
Amazon Resource: Cookbooks, Teas
Engage in Gentle Movement: Embrace gentle exercises like yoga or tai chi to keep your body active and your mind at ease. YouTube has an array of channels offering free yoga sessions suitable for all levels.
Amazon Resource: Yoga Mats, Yoga Blocks
Unplug and Unwind: Set boundaries with technology. Dedicate specific times to disconnect from screens and indulge in activities that nurture your creativity or bring you joy—be it painting, knitting, or simply going for a quiet walk.
Amazon Resource: Art Supplies, Knitting Kits
Remember, the essence of ‘Rest Woman Winter’ lies in honoring yourself, finding moments of solace, and embracing self-care without guilt. It’s about being kind to yourself and allowing the winter months to be a period of rejuvenation. And I’m a sucker for positive affirmation cards: try these to jump start you every morning!
As we embark on this journey together, I hope these practical tips and resources serve as gentle reminders to prioritize self-nurturing during this ‘Hibernate’ year…this season of “Rest Winter Woman’.
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