Ah, fall—the season of chunky sweaters, cozy blankets, and the faint but persistent pressure to get your life together before the holidays hit. If you’re anything like me, you’re probably balancing the urge to dive headfirst into pumpkin spice everything with the realization that, well, you still need to take care of yourself.
That’s where my current trifecta of feel-good staples comes in: Everyday Dose Mushroom Coffee, AG1 Greens, and a generous helping of self-love. Let’s talk about how these three can make this busy season just a little more manageable—and dare I say—enjoyable.
1. Everyday Dose Mushroom Coffee: Magic in a Mug
If the idea of mushroom coffee makes you pause, trust me—I was skeptical too. But Everyday Dose isn’t just coffee; it’s a brain boost in a cup. With adaptogenic mushrooms like Lion’s Mane and Cordyceps, it gives me focus and energy without the jittery crash of regular coffee. Plus, it tastes amazing (none of that earthy, “what did I just drink?” vibe).
Why I love it:
- Smooth energy: No heart-racing, mid-afternoon crash. Just a steady, productive buzz.
- Brain power: Lion’s Mane is known for its cognitive benefits, so I feel sharper and more alert.
- Gut-friendly: It’s way easier on the stomach than my old coffee habit.
Whether I’m tackling my to-do list or just trying to stay awake during a Netflix binge, this coffee keeps me going—and it feels good to know I’m fueling my brain, not just grabbing another caffeine hit.
2. AG1 Greens: A Daily Hug for Your Body
Let’s be real—getting all your greens in every day is hard. Enter AG1 Greens, the superhero of supplements. One scoop, a quick mix with water, and boom: 75 vitamins, minerals, and whole-food-sourced ingredients ready to fuel your body.
Why it’s a game-changer:
- Convenience: No kale smoothies or endless salads required.
- Immunity boost: Perfect for fending off those seasonal sniffles.
- Energy and focus: It’s not just about vitamins; it’s about how they make you feel.
I start my mornings with AG1, and I swear it sets the tone for the day. It’s like giving your body a head start before the chaos begins.
3. A Little Self-Love: The Secret Ingredient
Of course, none of this matters if you’re running yourself ragged. Fall is the season of more: more activities, more expectations, more reasons to push yourself to the limit. But here’s the thing: you can’t pour from an empty cup, no matter how much mushroom coffee you drink.
Here’s how I’m practicing self-love this season:
- Resting without guilt: If you’re tired, take a nap. The world will still be there when you wake up.
- Surrounding myself with good people: Quality time with friends and family is like a balm for the soul.
- Letting go of perfection: Not every day will be productive or Instagram-worthy, and that’s okay.
Self-love isn’t just about bubble baths and candles (though I’m a fan of those too). It’s about creating space for yourself, listening to your needs, and giving yourself the same kindness you’d offer a friend.
The Fall Reset: Fuel, Focus, and Feel-Good Vibes
So, here’s my challenge to you: Fuel your body with things that make it feel good—like mushroom coffee and greens. But don’t forget to fuel your soul, too. Whether it’s a long walk, a heartfelt conversation, or a quiet moment to breathe, make time for the things that ground you.
Fall doesn’t have to be a season of burnout. With the right fuel and a little self-love, it can be the season where you truly thrive.
Now, excuse me while I cozy up with my mushroom coffee and tackle my day—slowly, mindfully, and with a whole lot of grace.
What are your go-to feel-good staples this season? Let’s share the love below!Ah, fall—the season of chunky sweaters, cozy blankets, and the faint but persistent pressure to get your life together before the holidays hit. If you’re anything like me, you’re probably balancing the urge to dive headfirst into pumpkin spice everything with the realization that, well, you still need to take care of yourself.
That’s where my current trifecta of feel-good staples comes in: Everyday Dose Mushroom Coffee, AG1 Greens, and a generous helping of self-love. Let’s talk about how these three can make this busy season just a little more manageable—and dare I say—enjoyable.
1. Everyday Dose Mushroom Coffee: Magic in a Mug
If the idea of mushroom coffee makes you pause, trust me—I was skeptical too. But Everyday Dose isn’t just coffee; it’s a brain boost in a cup. With adaptogenic mushrooms like Lion’s Mane and Cordyceps, it gives me focus and energy without the jittery crash of regular coffee. Plus, it tastes amazing (none of that earthy, “what did I just drink?” vibe).
Why I love it:
- Smooth energy: No heart-racing, mid-afternoon crash. Just a steady, productive buzz.
- Brain power: Lion’s Mane is known for its cognitive benefits, so I feel sharper and more alert.
- Gut-friendly: It’s way easier on the stomach than my old coffee habit.
Whether I’m tackling my to-do list or just trying to stay awake during a Netflix binge, this coffee keeps me going—and it feels good to know I’m fueling my brain, not just grabbing another caffeine hit.
2. AG1 Greens: A Daily Hug for Your Body
Let’s be real—getting all your greens in every day is hard. Enter AG1 Greens, the superhero of supplements. One scoop, a quick mix with water, and boom: 75 vitamins, minerals, and whole-food-sourced ingredients ready to fuel your body.
Why it’s a game-changer:
- Convenience: No kale smoothies or endless salads required.
- Immunity boost: Perfect for fending off those seasonal sniffles.
- Energy and focus: It’s not just about vitamins; it’s about how they make you feel.
I start my mornings with AG1, and I swear it sets the tone for the day. It’s like giving your body a head start before the chaos begins.
3. A Little Self-Love: The Secret Ingredient
Of course, none of this matters if you’re running yourself ragged. Fall is the season of more: more activities, more expectations, more reasons to push yourself to the limit. But here’s the thing: you can’t pour from an empty cup, no matter how much mushroom coffee you drink.
Here’s how I’m practicing self-love this season:
- Resting without guilt: If you’re tired, take a nap. The world will still be there when you wake up.
- Surrounding myself with good people: Quality time with friends and family is like a balm for the soul.
- Letting go of perfection: Not every day will be productive or Instagram-worthy, and that’s okay.
Self-love isn’t just about bubble baths and candles (though I’m a fan of those too). It’s about creating space for yourself, listening to your needs, and giving yourself the same kindness you’d offer a friend.
The Fall Reset: Fuel, Focus, and Feel-Good Vibes
So, here’s my challenge to you: Fuel your body with things that make it feel good—like mushroom coffee and greens. But don’t forget to fuel your soul, too. Whether it’s a long walk, a heartfelt conversation, or a quiet moment to breathe, make time for the things that ground you.
Fall doesn’t have to be a season of burnout. With the right fuel and a little self-love, it can be the season where you truly thrive.
Now, excuse me while I cozy up with my mushroom coffee and tackle my day—slowly, mindfully, and with a whole lot of grace.
What are your go-to feel-good staples this season? Let’s share the love below!