Must-Read Wellness Blog for Women Over 50

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Strong at 57: Reclaiming my Power with Protein and Purpose

This one’s close to my heart. I’ve been shifting how I move and eat—not to shrink, but to get strong. Here’s what’s working and what ...
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How You Can Help Dismantle Stigma

It doesn’t take a degree in counseling to show up better.It just takes heart and intention. Here’s how: 🌿 1. Educate Yourself (and Others) Learn about addiction.Learn about ...
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Life-Death And Eternity as an after life or afterlife concept or reincarnation symbol or suicide and existential transition to heaven or the hereafter or eternal journey.

What About the Deaths That Carry Stigma and Judgment?

I never thought grief would feel so lonely. I never thought losing someone could be so complicated — not because the love wasn’t real, but ...
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Mindset Reset: How to Tackle Limiting Beliefs (and Start Building a New Story)

Let’s be real:By the time we reach midlife, most of us are carrying around some heavy, outdated beliefs. Sound familiar?Not because it’s true — but ...
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Milestones After Loss:

How We Remember, Grieve, and Keep Going Today would have been my big brother Jeff’s 59th birthday.He died just eight months ago. This is our ...
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The 80-Hour Question: What Will You Do With Your Precious Slice of Life?

The Untapped Hours: Finding Meaning and Magic in Your Everyday Okay, middle lifers, let’s do some quick and dirty math that might just blow your ...
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