Must-Read Wellness Blog for Women Over 50
Playing the “What If?” Game: Designing Your Delightful Decade (Seriously Fun Edition!)
Let’s ditch the humdrum for a hot minute and dive headfirst into a little mental playground I like to call the “What If?” Game. But ...
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Strong at 57: Reclaiming my Power with Protein and Purpose
This one’s close to my heart. I’ve been shifting how I move and eat—not to shrink, but to get strong. Here’s what’s working and what ...
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How You Can Help Dismantle Stigma
It doesn’t take a degree in counseling to show up better.It just takes heart and intention. Here’s how: 🌿 1. Educate Yourself (and Others) Learn about addiction.Learn about ...
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What About the Deaths That Carry Stigma and Judgment?
I never thought grief would feel so lonely. I never thought losing someone could be so complicated — not because the love wasn’t real, but ...
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Mindset Reset: How to Tackle Limiting Beliefs (and Start Building a New Story)
Let’s be real:By the time we reach midlife, most of us are carrying around some heavy, outdated beliefs. Sound familiar?Not because it’s true — but ...
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Milestones After Loss:
How We Remember, Grieve, and Keep Going Today would have been my big brother Jeff’s 59th birthday.He died just eight months ago. This is our ...
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