Must-Read Wellness Blog for Women Over 50
Reset in Your Body:
Why Movement Is the Reset Your Mind Can’t Give You When life feels heavy, my instinct has always been to push harder. Work longer hours. ...
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Midlife Supplements: What’s Worth It (and What’s Not)
Let’s be real: midlife wellness isn’t about optimizing your mitochondria or sipping mushroom powder from a crystal goblet at sunrise. It’s about functioning—with less pain, ...
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Midlife Fatigue, Hormones & GLP-1s: You’re Not Lazy, You’re in a Transition
Let’s have the conversation that too often gets whispered—or ignored entirely. You’re tired. And not just tired-tired.We’re talking bone-deep, brain-fogged, mood-swingy, who even am I ...
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You’re Not Crazy. You’re in Midlife.
Let’s just name it:The foggy brain.The belly that feels like it popped up overnight.The hot flashes that sneak up like a surprise party from hell.The ...
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The Midlife Body Shift: What No One Warned Us About (But Should Have)
You’re doing everything right—eating the salads, showing up to workouts, drinking the water, maybe even meditating when you remember—and still…The scale creeps up.Your sleep is ...
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Supplements, Sleep & Sanity: My No-BS Midlife Wellness Stack
A practical, unfiltered look at what’s working for me—and what’s not—in the wellness department. Midlife is wild. Your hormones are shifting, your energy feels elusive, ...
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