Must-Read Wellness Blog for Women Over 50
Grief and the Holidays: Finding Your Own Path Through the Season
The holiday season is often portrayed as a time of joy, togetherness, and celebration, but for those of us grieving the loss of a loved ...
Read More →
Word of the Year: 2025 – FOCUS
Why I’m All In on Choosing a Word of the YearI used to think the whole “word of the year” thing was just another trendy ...
Read More →
Gut Health for the Holidays: Keep Your Digestion on Track While Indulging
The holidays are here—and with them, a whole lot of tempting food, extra drinks, and events that’ll have you rushing from one celebration to the ...
Read More →
Aging Boldly and Beautifully: What Pamela Anderson Teaches Us About Living Authentically
As we walk through midlife, many of us are re-evaluating what it means to truly live authentically, embracing both our outer and inner selves. Pamela ...
Read More →
Living Forward: My Story, My Mission, and Our Journey Together
I never imagined my life would look like this. Growing up in the Midwest, I got married at 23, had three incredible children—two daughters (Cam ...
Read More →
Make the Holidays Yours: Embracing Unconventional Celebrations with Love and Boundaries
As the holiday season approaches, I can almost feel the collective sigh of relief and the anxious energy swirling around. You know what I mean? ...
Read More →
