Must-Read Wellness Blog for Women Over 50
The Power of One Keystone Routine: Why Waking Up Early Can Transform Your Life
If you’ve ever tried to overhaul your daily habits, you know how overwhelming it can feel. There’s no shortage of advice: exercise, meditate, meal prep, ...
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5 Ways to Build New and Improved Routines
It’s mid-January, and if you’re like most of us, those shiny New Year’s resolutions might already feel a little shaky. Don’t worry—you’re not alone, and ...
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Finding Strength in Silence: A Journey Through Grief and Letting Go
Grief changes you. It cracks you wide open, exposing parts of yourself you didn’t know existed. It’s humbling, relentless, and, oddly enough, transformative. Over the ...
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December Joy: Leaning Into the Quiet Season
December has arrived in St. Louis, bringing the first snowfall and those cold, early-dark evenings that beg for extra layers and hot drinks. It’s the ...
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Navigating the Holidays with Grief and Trauma: Embracing Your Journey
That’s my son, Mitch in the photo. We lost him after a courageous battle with addiction in October of 2020. Holidays, well, they are still ...
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Embracing the Season with Perfectly Imperfect Expectations
As the holidays approach, there’s an energy in the air that’s unmistakable. It’s a mix of excitement, nostalgia, and yes—stress. The vision we have of ...
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