Must-Read Wellness Blog for Women Over 50
Deconstructing Religious Beliefs: Midlife and the Courage to Question
So many of us inherited our beliefs — family, church, culture handed them down, and we didn’t question them until later. Midlife often cracks that ...
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From Half to Whole: Embracing Solo in Midlife
The world is built for pairs. Dinner reservations, holiday cards, even how housing is advertised — coupledom is the assumed default. So when you’re solo, ...
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Reset in Your Body:
Why Movement Is the Reset Your Mind Can’t Give You When life feels heavy, my instinct has always been to push harder. Work longer hours. ...
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Midlife Supplements: What’s Worth It (and What’s Not)
Let’s be real: midlife wellness isn’t about optimizing your mitochondria or sipping mushroom powder from a crystal goblet at sunrise. It’s about functioning—with less pain, ...
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Midlife Fatigue, Hormones & GLP-1s: You’re Not Lazy, You’re in a Transition
Let’s have the conversation that too often gets whispered—or ignored entirely. You’re tired. And not just tired-tired.We’re talking bone-deep, brain-fogged, mood-swingy, who even am I ...
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You’re Not Crazy. You’re in Midlife.
Let’s just name it:The foggy brain.The belly that feels like it popped up overnight.The hot flashes that sneak up like a surprise party from hell.The ...
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