Must-Read Wellness Blog for Women Over 50
The Midlife Body Shift: What No One Warned Us About (But Should Have)
You’re doing everything right—eating the salads, showing up to workouts, drinking the water, maybe even meditating when you remember—and still…The scale creeps up.Your sleep is ...
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Supplements, Sleep & Sanity: My No-BS Midlife Wellness Stack
A practical, unfiltered look at what’s working for me—and what’s not—in the wellness department. Midlife is wild. Your hormones are shifting, your energy feels elusive, ...
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Hormones, GLP-1s, and WTF Is Happening to My Energy Levels?
Curious about Ozempic or Wegovy? Wondering why your energy left the chat? You’re not broken—you’re in the thick of it. Let’s cut to it. You’re ...
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The Midlife Body Shift: What No One Warned Us About (But Should Have)
From shifting hormones to shifting jean sizes… here’s what’s really happening, and what you can stop blaming yourself for. Let me guess: You’ve started waking ...
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Playing the “What If?” Game: Designing Your Delightful Decade (Seriously Fun Edition!)
Let’s ditch the humdrum for a hot minute and dive headfirst into a little mental playground I like to call the “What If?” Game. But ...
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Strong at 57: Reclaiming my Power with Protein and Purpose
This one’s close to my heart. I’ve been shifting how I move and eat—not to shrink, but to get strong. Here’s what’s working and what ...
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