Must-Read Wellness Blog for Women Over 50
December Joy: Leaning Into the Quiet Season
December has arrived in St. Louis, bringing the first snowfall and those cold, early-dark evenings that beg for extra layers and hot drinks. It’s the ...
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Navigating the Holidays with Grief and Trauma: Embracing Your Journey
That’s my son, Mitch in the photo. We lost him after a courageous battle with addiction in October of 2020. Holidays, well, they are still ...
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Embracing the Season with Perfectly Imperfect Expectations
As the holidays approach, there’s an energy in the air that’s unmistakable. It’s a mix of excitement, nostalgia, and yes—stress. The vision we have of ...
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The Fall Reset: Fuel, Focus, and Feel-Good Vibes
Ah, fall—the season of chunky sweaters, cozy blankets, and the faint but persistent pressure to get your life together before the holidays hit. If you’re ...
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My Journey to Financial Peace (Start Yours!)
Letting Go and Facing Money! When it comes to money, it’s easy to get stuck in a cycle of fear. Growing up, money was often ...
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Grief and the Holidays: Finding Your Own Path Through the Season
The holiday season is often portrayed as a time of joy, togetherness, and celebration, but for those of us grieving the loss of a loved ...
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