Must-Read Wellness Blog for Women Over 50
Mindset Reset: How to Tackle Limiting Beliefs (and Start Building a New Story)
Let’s be real:By the time we reach midlife, most of us are carrying around some heavy, outdated beliefs. Sound familiar?Not because it’s true — but ...
Read More →
Milestones After Loss:
How We Remember, Grieve, and Keep Going Today would have been my big brother Jeff’s 59th birthday.He died just eight months ago. This is our ...
Read More →
The 80-Hour Question: What Will You Do With Your Precious Slice of Life?
The Untapped Hours: Finding Meaning and Magic in Your Everyday Okay, middle lifers, let’s do some quick and dirty math that might just blow your ...
Read More →
In the Spirit of Resilience: Creating Balance in Your Life
Balance—it’s one of those things we all chase, but let’s be honest, it often feels just out of reach. Life pulls us in a million ...
Read More →
Ditch the Drama, Embrace the You: A Guide to Radical Self-Acceptance (Because You’re Worth It)
Okay, let’s get real. How many times have you looked in the mirror and picked yourself apart? Or replayed a conversation in your head, cringing ...
Read More →
Navigating Menopause: A Guide to Thriving in This New Chapter
Menopause. The word itself can evoke a range of emotions – from anxiety and apprehension to curiosity and even a sense of liberation. This natural ...
Read More →
