Must-Read Wellness Blog for Women Over 50
How You Can Help Dismantle Stigma
It doesn’t take a degree in counseling to show up better.It just takes heart and intention. Here’s how: 🌿 1. Educate Yourself (and Others) Learn about addiction.Learn about ...
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What About the Deaths That Carry Stigma and Judgment?
I never thought grief would feel so lonely. I never thought losing someone could be so complicated — not because the love wasn’t real, but ...
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Mindset Reset: How to Tackle Limiting Beliefs (and Start Building a New Story)
Let’s be real:By the time we reach midlife, most of us are carrying around some heavy, outdated beliefs. Sound familiar?Not because it’s true — but ...
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Milestones After Loss:
How We Remember, Grieve, and Keep Going Today would have been my big brother Jeff’s 59th birthday.He died just eight months ago. This is our ...
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The 80-Hour Question: What Will You Do With Your Precious Slice of Life?
The Untapped Hours: Finding Meaning and Magic in Your Everyday Okay, middle lifers, let’s do some quick and dirty math that might just blow your ...
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In the Spirit of Resilience: Creating Balance in Your Life
Balance—it’s one of those things we all chase, but let’s be honest, it often feels just out of reach. Life pulls us in a million ...
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