Must-Read Wellness Blog for Women Over 50
Mindset Reset: How to Tackle Limiting Beliefs (and Start Building a New Story)
April 25, 2025
Let’s be real:By the time we reach midlife, most of us are carrying around some heavy, outdated beliefs. Sound familiar?Not because it’s true — but ...
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Milestones After Loss:
April 16, 2025
How We Remember, Grieve, and Keep Going Today would have been my big brother Jeff’s 59th birthday.He died just eight months ago. This is our ...
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The 80-Hour Question: What Will You Do With Your Precious Slice of Life?
April 11, 2025
The Untapped Hours: Finding Meaning and Magic in Your Everyday Okay, middle lifers, let’s do some quick and dirty math that might just blow your ...
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In the Spirit of Resilience: Creating Balance in Your Life
March 15, 2025
Balance—it’s one of those things we all chase, but let’s be honest, it often feels just out of reach. Life pulls us in a million ...
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Ditch the Drama, Embrace the You: A Guide to Radical Self-Acceptance (Because You’re Worth It)
February 9, 2025
Okay, let’s get real. How many times have you looked in the mirror and picked yourself apart? Or replayed a conversation in your head, cringing ...
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Navigating Menopause: A Guide to Thriving in This New Chapter
February 1, 2025
Menopause. The word itself can evoke a range of emotions – from anxiety and apprehension to curiosity and even a sense of liberation. This natural ...
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