Must-Read Wellness Blog for Women Over 50

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Embracing Love in All Its Forms: A Cozy and Practical Valentine’s Day Guide for Everyone

Valentine’s Day, often hailed as the day of romance and couple celebrations, can sometimes leave singles feeling a bit on the sidelines. However, let’s shift ...
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Powering Up in Midlife: The Protein-packed Journey to a Healthier You in Midlife!

Can you believe we’re on this incredible journey called life, well into our 50s (some of us) and still rocking it (or at least trying!)? ...
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meditation cushion

Meditation Cushion

Start that meditation practice with the help of this great meditation cushion! Amazon, $27
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Healthy senior woman smiling while holding some green juice in her kitchen. Mature woman serving herself wholesome vegan food at home. Happy woman taking care of her aging body with a plant-based diet.

Midlife Secrets: Mediterranean Diet, Mocktail Magic, and Strength Training

Winter might be knocking at our doors, but we’re not letting it dim our midlife glow. It’s time to talk about why the Mediterranean Diet, ...
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Young Aster seedlings growing in a propagation tray. Spring gardening background.

January & February…It’s Time to Start Your Veggies from Seed!

Ready to kick off a veggie-growing adventure that’s as exciting as it is delicious? Grab your gardening gloves and join my friend Trina – a ...
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The best way to predict the future is to create it. Motivational quote on letter board, cactus, succulent flower on white table. Concept inspirational quote of the day. Front view.

Do These 3 Things and Make 2024 Count

Hey everyone! As we dive into 2024, I’ve been soaking up some wisdom from Jesse Itzler. He’s all about making the most of the second ...
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